meggan49Apr 30, 20181 min read180530FOR TIME: 400 M RUN 2 ROUNDS20 HSPU10 POWER CLEANS, 185/135 800M RUN 4 ROUNDS10 HSPU5 POWER CLEANS, 185/135 400M RUN3 views0 comments
FOR TIME: 400 M RUN 2 ROUNDS20 HSPU10 POWER CLEANS, 185/135 800M RUN 4 ROUNDS10 HSPU5 POWER CLEANS, 185/135 400M RUN
2101271-6: 1 POWER CLEAN AND JERK (80%) 7: REST 8-13: 2 POWER CLEAN AND JERKS (70%) 14: REST 15-20: 3 POWER CLEAN AND JERKS (60% OR HIGHER)
210125AMRAP ALTERNATING EVERY MINUTE FOR TOTAL REPS 3 ROUNDS HANG POWER CLEANS, 95/65 SHOULDER TO OVERHEAD, 95/65 BURPEES REST