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  • meggan49

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For time: 100 Double Unders 80 Air squats 70 Ring rows 100 Double Unders 60 Lunges 50 Pull-ups 100 Double Unders 40 Pistols 30 Chest to Bar Pull-ups  


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201029

30 HANDSTAND PUSH-UPS 50 SIT-UPS 50 SQUATS 30 RING ROWS 50 SIT-UPS 100 SQUATS 50 SIT-UPS 30 RING ROWS 50 SQUATS 50 SIT-UPS 30 HANDSTAND PUSH-UPS

201027

3 ROUNDS 1:00 SLAMBALLS 1:00 REST 1:00 STRICT PULL-UPS 1:00 REST 1:00 LUNGE STEPS WITH SLAMBALL 1:00 REST