180424

"HANSEN"

5 ROUNDS FOR TIME:

30 KETTLEBELL SWINGS, 2/1.5 PD.

30 BURPEES

30 GHDSU

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FOR TIME: 50 AIR SQUATS 50 SIT-UPS 25 PUSH-UPS 25 BURPEES 100 STEP UPS 25 BURPEES 25 PUSH-UPS 50 SIT-UPS 50 AIR SQUATS

10-9-8-7-6-5-4-3-2-1 SHOULDER TO OVERHEAD 12/10 CALORIE ROW OR 10/8 CALORIE BIKE 165/115

1000M ROW/ 1.4 MILES ON THE BIKE PARTITION AS YOU WISH... 200 AIR SQUATS 150 SIT-UPS 100 BURPEES