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For time with a partner... *Hollow hold 100 Thrusters 95/65 *hollow hang 100 Hang power snatches 95/65 *handstand hold 100 Backsquats 95/65


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200921

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.