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  • meggan49

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For time with a partner... *Hollow hold 100 Thrusters 95/65 *hollow hang 100 Hang power snatches 95/65 *handstand hold 100 Backsquats 95/65


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FOR TIME: 50 AIR SQUATS 50 SIT-UPS 25 PUSH-UPS 25 BURPEES 100 STEP UPS 25 BURPEES 25 PUSH-UPS 50 SIT-UPS 50 AIR SQUATS