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  • meggan49

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15 BAR MUSCLE UPS

30 FRONT SQUATS, 95/65

45 BURPEES

30 BACK SQUATS, 95/65

15 BAR MUSCLE UPS

CROSSFIT LITE

30 CALORIE BIKE....

40-30-20

KETTLEBELL SWINGS, 2/1.5 PD

GOBLET SQUATS, 2/1.5 PD


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