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20 MINUTE ALTERNATING EMOM

20 OVERHEAD WALKING LUNGES, 45/35

20 GHDSU

50 DOUBLE UNDERS

20 HSPU


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200921

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.