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180413


15 MINUTE AMRAP 15 HAND RELEASE PUSH-UPS 15 BOX JUMPS ROW/BIKE CAL 15/12


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200917

EMOM FOR 10 MINUTES 18/15 CALORIE ROW/ 12/10 CALORIE BIKE REST 1 MINUTE ALTERNATING EMOM FOR 10 MINUTES 1: 15 BURPEES AMRAP OF SINGLE JUMP ROPES 2: REST