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  • meggan49

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3 ROUNDS 400 M RUN 21 POWER SNATHCES, 95/65

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40-30-20-10 ALT DUMBBELL SNATCHES, 50/35 DOUBLE UNDERS (2X REPS)


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200921

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.