meggan49Apr 12, 20181 min read1804123 ROUNDS 400 M RUN 21 POWER SNATHCES, 95/65 CROSSFIT LITE 40-30-20-10 ALT DUMBBELL SNATCHES, 50/35 DOUBLE UNDERS (2X REPS)10 views0 commentsPost not marked as liked
3 ROUNDS 400 M RUN 21 POWER SNATHCES, 95/65 CROSSFIT LITE 40-30-20-10 ALT DUMBBELL SNATCHES, 50/35 DOUBLE UNDERS (2X REPS)
21022520 MINUTE ROW/ BIKE AT THE 4:00, 8:00, 12:00, 16:00, 20:00 MARK 15 GHDSU OR WEIGHTED SIT-UPS 15 PUSH-UPS
210224OPEN 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans (weight #1) 25 toes-to-bars 50 double-unders 13 squat cleans (weight #2
2102234 ROUNDS 30 ALTERNATING DUMBBELL HANG CLEAN AND JERKS, 50/35 50' HANDSTAND WALK 20 ALTERNATING WEIGHTED STEP UPS (1 DB), 50/35