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180405


7 ROUNDS 15 CALORIE ROW OR 12 CALORIE BIKE 7 CLEAN AND JERKS, 135/95 CROSSFIT LITE

16 MINUTE ALTERNATING EMOM ODD: 15 SLAMBALLS EVEN: 60 DOUBLE UNDERS


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200917

EMOM FOR 10 MINUTES 18/15 CALORIE ROW/ 12/10 CALORIE BIKE REST 1 MINUTE ALTERNATING EMOM FOR 10 MINUTES 1: 15 BURPEES AMRAP OF SINGLE JUMP ROPES 2: REST