180404

3 ROUNDS

1 MINUTE EACH OF:

PUSH-UPS

ALTERNATING DUMBBELL SNATCH, 50/35

AIR SQUATS

DUMBBELL HANG CLEAN AND JERK, 50/35

6 views

FOR TIME 50-40-30 BURPEES SIT-UPS CALORIE BIKE OR ROW

10 MIN EMOM 6 WALLBALLS 14/20 6 SLAMBALLS 6 BOX JUMP OVERS

5 ROUNDS IN A 3 MINUTE WINDOW... 1:00 ROW/ BIKE 4 SQUAT CLEAN AND JERKS, 225/155