180403

3 ROUNDS

30 THRUSTERS, 95/65

30 BOX JUMP OVERS

30 TOES TO BAR

30/21 CALORIE ROW

CROSSFIT LITE

15 MINUTE AMRAP

21 KETTLEBELL SWINGS

15 BOX JUMPS OVERS

9 PULL-UPS

2 views

3 ROUNDS 30 TOES TO BAR 20 HANDSTAND PUSH-UPS 10 POWER SNTACHES, 155/105

FOR TIME: 50 AIR SQUATS 50 SIT-UPS 25 PUSH-UPS 25 BURPEES 100 STEP UPS 25 BURPEES 25 PUSH-UPS 50 SIT-UPS 50 AIR SQUATS

10-9-8-7-6-5-4-3-2-1 SHOULDER TO OVERHEAD 12/10 CALORIE ROW OR 10/8 CALORIE BIKE 165/115