meggan49Apr 4, 20181 min read1804033 ROUNDS 30 THRUSTERS, 95/6530 BOX JUMP OVERS30 TOES TO BAR30/21 CALORIE ROW CROSSFIT LITE 15 MINUTE AMRAP 21 KETTLEBELL SWINGS15 BOX JUMPS OVERS9 PULL-UPS2 views0 commentsPost not marked as liked
3 ROUNDS 30 THRUSTERS, 95/6530 BOX JUMP OVERS30 TOES TO BAR30/21 CALORIE ROW CROSSFIT LITE 15 MINUTE AMRAP 21 KETTLEBELL SWINGS15 BOX JUMPS OVERS9 PULL-UPS
2103063 ROUNDS 15 SQUAT CLEANS, 95/65 30 SIT-UPS REST 3 MINUTES 2 ROUNDS 30 V-UPS 50 AIR SQUATS 100 DOUBLE UNDERS
210304OPEN 20.1 10 Rounds for Time 8 Ground-to-Overheads (95/65 lb) 10 Bar Facing Burpees Time Cap: 15 minutes