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  • meggan49

180403


3 ROUNDS

30 THRUSTERS, 95/65

30 BOX JUMP OVERS

30 TOES TO BAR

30/21 CALORIE ROW

CROSSFIT LITE

15 MINUTE AMRAP

21 KETTLEBELL SWINGS

15 BOX JUMPS OVERS

9 PULL-UPS


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200921

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.