180403

3 ROUNDS

30 THRUSTERS, 95/65

30 BOX JUMP OVERS

30 TOES TO BAR

30/21 CALORIE ROW

CROSSFIT LITE

15 MINUTE AMRAP

21 KETTLEBELL SWINGS

15 BOX JUMPS OVERS

9 PULL-UPS

2 views

5 ROUNDS IN A 3 MINUTE WINDOW... 1:00 ROW/ BIKE 4 SQUAT CLEAN AND JERKS, 225/155

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.

5 ROUNDS 400M RUN 20 DUMBBELL DEALDIFTS, 50/35 20 LUNGE STEPS