Search
  • meggan49
    • Apr 4, 2018
    • 1 min read

180403


3 ROUNDS

30 THRUSTERS, 95/65

30 BOX JUMP OVERS

30 TOES TO BAR

30/21 CALORIE ROW

CROSSFIT LITE

15 MINUTE AMRAP

21 KETTLEBELL SWINGS

15 BOX JUMPS OVERS

9 PULL-UPS


2 views0 comments

Recent Posts

See All

210306

3 ROUNDS 15 SQUAT CLEANS, 95/65 30 SIT-UPS REST 3 MINUTES 2 ROUNDS 30 V-UPS 50 AIR SQUATS 100 DOUBLE UNDERS

210305

ALTERNATING EMOM FOR 20 MINUTES 1: 10 TOES TO BAR 2: 10 HANDSTAND PUSH-UPS

210304

OPEN 20.1 10 Rounds for Time 8 Ground-to-Overheads (95/65 lb) 10 Bar Facing Burpees Time Cap: 15 minutes