180330

@ 0:00

21-15-9

FRONT RACK LUNGE STEPS, 115/75

BAR OVER BURPEES

@ 10:00

21-15-9

FRONT SQUATS, 115/75

SLAMBALLS, 50/30

8 views

20 ROUNDS FOR QUALITY 1 DEADLIFT+1 HANG SQUAT CLEAN+1 FRONT SQUAT+1 JERK

16 MINUTES 3-6-9-12 ETC... MUSCLE UPS DUMBBELL OVERHEAD SQUATS EACH SIDE

FOR TIME 50-40-30 BURPEES SIT-UPS CALORIE BIKE OR ROW