meggan49Mar 29, 20181 min read180330@ 0:00 21-15-9 FRONT RACK LUNGE STEPS, 115/75BAR OVER BURPEES @ 10:00 21-15-9 FRONT SQUATS, 115/75SLAMBALLS, 50/308 views0 commentsPost not marked as liked
@ 0:00 21-15-9 FRONT RACK LUNGE STEPS, 115/75BAR OVER BURPEES @ 10:00 21-15-9 FRONT SQUATS, 115/75SLAMBALLS, 50/30
21042120 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105
QUARTERFINALS-TEST 110 MINUTE TIME CAP 3 ROUNDS 10 STRICT HSPU 10 DUMBBELL HANG POWER CLEANS, 50/35 50 DOUBLE UNDERS REST 1 :00 3 ROUNDS 10 KIPPING HSPU 10 DUMBBELL SHOULDER TO OVERHEAD . 50/35 50 DOUBLE UNDERS