meggan49Mar 29, 20181 min read1803295 ROUNDS 12 TOES TO BAR24 DOUBLE UNDERS12 HSPU CROSSFIT LITE 5 ROUNDS 15 WALLBALLS30 SIT-UPS50 DOUBLE UNDERS2 views0 comments
5 ROUNDS 12 TOES TO BAR24 DOUBLE UNDERS12 HSPU CROSSFIT LITE 5 ROUNDS 15 WALLBALLS30 SIT-UPS50 DOUBLE UNDERS
2101271-6: 1 POWER CLEAN AND JERK (80%) 7: REST 8-13: 2 POWER CLEAN AND JERKS (70%) 14: REST 15-20: 3 POWER CLEAN AND JERKS (60% OR HIGHER)
210125AMRAP ALTERNATING EVERY MINUTE FOR TOTAL REPS 3 ROUNDS HANG POWER CLEANS, 95/65 SHOULDER TO OVERHEAD, 95/65 BURPEES REST