180329

5 ROUNDS

12 TOES TO BAR

24 DOUBLE UNDERS

12 HSPU

CROSSFIT LITE

5 ROUNDS

15 WALLBALLS

30 SIT-UPS

50 DOUBLE UNDERS

2 views

EMOM FOR 15 MINUTES (70% OF WHAT YOU WORKED UP TO) :00: 1 SQUAT SNATCH :30: 1 HANG SQUAT SNATCH

FOR TIME: 21-18-15-12-9-6-3 CALORIE BIKE OR ROW TOES TO BAR

20 MINUTE EMOM 1: 20 WALLBALLS, 2014 2:15 BOX JUMPS. 24/20"" 3: 10 BURPEES 4: REST