meggan49Mar 27, 20181 min read18032715 MINUTE AMRAP 20 BOX JUMPS, 24/2020 1 ARM DUMBBELL OVERHEAD SQUATS, 50/3520 GHDSU CROSSFIT LITE 4 ROUNDS 500M ROW25 BURPEES5 views0 commentsPost not marked as liked
15 MINUTE AMRAP 20 BOX JUMPS, 24/2020 1 ARM DUMBBELL OVERHEAD SQUATS, 50/3520 GHDSU CROSSFIT LITE 4 ROUNDS 500M ROW25 BURPEES
21042120 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105
QUARTERFINALS-TEST 110 MINUTE TIME CAP 3 ROUNDS 10 STRICT HSPU 10 DUMBBELL HANG POWER CLEANS, 50/35 50 DOUBLE UNDERS REST 1 :00 3 ROUNDS 10 KIPPING HSPU 10 DUMBBELL SHOULDER TO OVERHEAD . 50/35 50 DOUBLE UNDERS