Search
  • meggan49

180327


15 MINUTE AMRAP

20 BOX JUMPS, 24/20

20 1 ARM DUMBBELL OVERHEAD SQUATS, 50/35

20 GHDSU

CROSSFIT LITE

4 ROUNDS

500M ROW

25 BURPEES


5 views

Recent Posts

See All

200917

EMOM FOR 10 MINUTES 18/15 CALORIE ROW/ 12/10 CALORIE BIKE REST 1 MINUTE ALTERNATING EMOM FOR 10 MINUTES 1: 15 BURPEES AMRAP OF SINGLE JUMP ROPES 2: REST