meggan49Mar 19, 20181 min read18031915-12-9-6-3 reps for time of:Dumbbell hang clean and jerks, 50/35Weighted pull-ups (Hold one dumbbell between feet) 4 views0 commentsPost not marked as liked
15-12-9-6-3 reps for time of:Dumbbell hang clean and jerks, 50/35Weighted pull-ups (Hold one dumbbell between feet)
21042120 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105
QUARTERFINALS-TEST 110 MINUTE TIME CAP 3 ROUNDS 10 STRICT HSPU 10 DUMBBELL HANG POWER CLEANS, 50/35 50 DOUBLE UNDERS REST 1 :00 3 ROUNDS 10 KIPPING HSPU 10 DUMBBELL SHOULDER TO OVERHEAD . 50/35 50 DOUBLE UNDERS