meggan49Mar 19, 20181 min read18031915-12-9-6-3 reps for time of:Dumbbell hang clean and jerks, 50/35Weighted pull-ups (Hold one dumbbell between feet) 4 views
15-12-9-6-3 reps for time of:Dumbbell hang clean and jerks, 50/35Weighted pull-ups (Hold one dumbbell between feet)