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80 KETTLEBELL SWINGS, 1.5/1

100 SIT-UPS

40 CALORIE ROW/ 35 CALORIE BIKE

80 KETTLEBELL SNATCHES, 1.5/1

100 LUNGES

40 BOX JUMPS, 30/24"


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200921

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.