meggan49Mar 13, 20181 min read18031480 KETTLEBELL SWINGS, 1.5/1100 SIT-UPS40 CALORIE ROW/ 35 CALORIE BIKE80 KETTLEBELL SNATCHES, 1.5/1100 LUNGES40 BOX JUMPS, 30/24"8 views0 commentsPost not marked as liked
80 KETTLEBELL SWINGS, 1.5/1100 SIT-UPS40 CALORIE ROW/ 35 CALORIE BIKE80 KETTLEBELL SNATCHES, 1.5/1100 LUNGES40 BOX JUMPS, 30/24"
21042120 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105
QUARTERFINALS-TEST 110 MINUTE TIME CAP 3 ROUNDS 10 STRICT HSPU 10 DUMBBELL HANG POWER CLEANS, 50/35 50 DOUBLE UNDERS REST 1 :00 3 ROUNDS 10 KIPPING HSPU 10 DUMBBELL SHOULDER TO OVERHEAD . 50/35 50 DOUBLE UNDERS