meggan49Mar 10, 20181 min read1803102 Rounds with a partner 70’Bench 135/95 70 Wallballs 20/1460 Deadlifts 135/9560 lunges 50 Shoulder to overhead 135/95 50 Assault bike 13 views0 commentsPost not marked as liked
2 Rounds with a partner 70’Bench 135/95 70 Wallballs 20/1460 Deadlifts 135/9560 lunges 50 Shoulder to overhead 135/95 50 Assault bike
21042120 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105
QUARTERFINALS-TEST 110 MINUTE TIME CAP 3 ROUNDS 10 STRICT HSPU 10 DUMBBELL HANG POWER CLEANS, 50/35 50 DOUBLE UNDERS REST 1 :00 3 ROUNDS 10 KIPPING HSPU 10 DUMBBELL SHOULDER TO OVERHEAD . 50/35 50 DOUBLE UNDERS