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  • meggan49

180301


Amcap in 20 minutes of Row or Bike @4:00 50 pushups @8:00 25 burpees @12:00 50 renegade rows @16:00 50 walking lunges  


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200917

EMOM FOR 10 MINUTES 18/15 CALORIE ROW/ 12/10 CALORIE BIKE REST 1 MINUTE ALTERNATING EMOM FOR 10 MINUTES 1: 15 BURPEES AMRAP OF SINGLE JUMP ROPES 2: REST