meggan49Mar 1, 20181 min read180301Amcap in 20 minutes of Row or Bike @4:00 50 pushups @8:00 25 burpees @12:00 50 renegade rows @16:00 50 walking lunges 2 views0 commentsPost not marked as liked
Amcap in 20 minutes of Row or Bike @4:00 50 pushups @8:00 25 burpees @12:00 50 renegade rows @16:00 50 walking lunges
21042120 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105
QUARTERFINALS-TEST 110 MINUTE TIME CAP 3 ROUNDS 10 STRICT HSPU 10 DUMBBELL HANG POWER CLEANS, 50/35 50 DOUBLE UNDERS REST 1 :00 3 ROUNDS 10 KIPPING HSPU 10 DUMBBELL SHOULDER TO OVERHEAD . 50/35 50 DOUBLE UNDERS