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EILEEN BIRTHDAY WOD

19:58 AMRAP

10 BURPEES

10 HANG POWER CLEANS, 95/65

10 SLAMBALLS

10 KETTLEBELL SWINGS, 1.5/1

10 CALORIE ROW/ BIKE

10 PUSH PRESS, 95/65


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200921

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.