Search
  • meggan49

180226


"Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories) 


9 views0 comments

Recent Posts

See All

210419

4 ROUNDS 400M RUN 15 DEADLIFTS, 185/135

210417

20 MINUTE AMRAP 50-40-30-20-10 DOUBLE UNDERS THRUSTERS, 45/35 SIT-UPS

210416

10 SETS FOR QUALITY 1 HIGH HANG SQUAT CLEAN 1 HANG SQUAT CLEAN 1 JERK