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180221


12 MINUTE AMRAP 25 DOUBLE UNDERS 5 HANG POWER CLEANS, 155/105 5 BURPEE BOX JUMP OVERS, 24/20


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201022

EMOM FOR 15 MINUTES (70% OF WHAT YOU WORKED UP TO) :00: 1 SQUAT SNATCH :30: 1 HANG SQUAT SNATCH