meggan49Feb 20, 20181 min read1802205 ROUNDS 15 HANSTAND PUSH-UPS 15 POWER CLEANS, 135/95 REST 1 MINUTE CROSSFIT LITE KETTLEBELL DEADLIFTS, 2/1.5 BOX JUMPS, 24/20 40-30-20-109 views0 commentsPost not marked as liked
5 ROUNDS 15 HANSTAND PUSH-UPS 15 POWER CLEANS, 135/95 REST 1 MINUTE CROSSFIT LITE KETTLEBELL DEADLIFTS, 2/1.5 BOX JUMPS, 24/20 40-30-20-10
21042120 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105
QUARTERFINALS-TEST 110 MINUTE TIME CAP 3 ROUNDS 10 STRICT HSPU 10 DUMBBELL HANG POWER CLEANS, 50/35 50 DOUBLE UNDERS REST 1 :00 3 ROUNDS 10 KIPPING HSPU 10 DUMBBELL SHOULDER TO OVERHEAD . 50/35 50 DOUBLE UNDERS