meggan49Feb 13, 20181 min read18021320 MINUTE AMRAP 25 BURPEES 15 BODYWEIGHT BACKSQUATS CROSSFIT LITE 15 MINUTE AMRAP 21 CALORIE ROW/BIKE 15 HANDSTAND PUSH-UPS 9 CHEST TO BAR PULL-UPS7 views0 comments
20 MINUTE AMRAP 25 BURPEES 15 BODYWEIGHT BACKSQUATS CROSSFIT LITE 15 MINUTE AMRAP 21 CALORIE ROW/BIKE 15 HANDSTAND PUSH-UPS 9 CHEST TO BAR PULL-UPS
210224OPEN 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans (weight #1) 25 toes-to-bars 50 double-unders 13 squat cleans (weight #2
2102234 ROUNDS 30 ALTERNATING DUMBBELL HANG CLEAN AND JERKS, 50/35 50' HANDSTAND WALK 20 ALTERNATING WEIGHTED STEP UPS (1 DB), 50/35
2102223 ROUNDS EMOM 1 SQUAT CLEAN + 4 FORNT SQUATS REST 2 MINUTES 4 ROUNDS EMOM 1 SQUAT CLEAN + 2 FRONT SQUATS REST 2 MINUTES 5 ROUNDS EMOM 1 SQUAT CLEAN + 1 FRONT SQUAT