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20 MINUTE AMRAP 25 BURPEES 15 BODYWEIGHT BACKSQUATS

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15 MINUTE AMRAP 21 CALORIE ROW/BIKE 15 HANDSTAND PUSH-UPS 9 CHEST TO BAR PULL-UPS


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200921

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.