180213

20 MINUTE AMRAP 25 BURPEES 15 BODYWEIGHT BACKSQUATS

CROSSFIT LITE

15 MINUTE AMRAP 21 CALORIE ROW/BIKE 15 HANDSTAND PUSH-UPS 9 CHEST TO BAR PULL-UPS

7 views

5 ROUNDS IN A 3 MINUTE WINDOW... 1:00 ROW/ BIKE 4 SQUAT CLEAN AND JERKS, 225/155

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.

5 ROUNDS 400M RUN 20 DUMBBELL DEALDIFTS, 50/35 20 LUNGE STEPS