meggan49Feb 10, 20181 min read180210With a partner... 200 Thrusters, 95/65 150 Bar Over Burpees 100 Pull-ups 50 Ground to Overhead 135/95 5 views0 commentsPost not marked as liked
With a partner... 200 Thrusters, 95/65 150 Bar Over Burpees 100 Pull-ups 50 Ground to Overhead 135/95
21042120 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105
QUARTERFINALS-TEST 110 MINUTE TIME CAP 3 ROUNDS 10 STRICT HSPU 10 DUMBBELL HANG POWER CLEANS, 50/35 50 DOUBLE UNDERS REST 1 :00 3 ROUNDS 10 KIPPING HSPU 10 DUMBBELL SHOULDER TO OVERHEAD . 50/35 50 DOUBLE UNDERS