180207

4 ROUNDS ALTERNATING EMOM: 18/15 CAL ROW 15 DEADLIFT 225/155 15/12 CAL BIKE 15 HIP EXTENSION

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4 ROUNDS 400M RUN 15 DEADLIFTS, 185/135

20 MINUTE AMRAP 50-40-30-20-10 DOUBLE UNDERS THRUSTERS, 45/35 SIT-UPS

10 SETS FOR QUALITY 1 HIGH HANG SQUAT CLEAN 1 HANG SQUAT CLEAN 1 JERK