180103

PARTNER WOD 50 SYNCHRO WALLBALLS 30 CLEANS, 135/95 50 SYNCHRO WALLBALLS 20 CLEANS, 185, 135 30 SYNCHROS WALLBALLS 10 CLEANS, 225/15

1 view

15 ROUNDS 2 DEVIL PRESSES, 50/35 4 HANDSTAND PUSH-UPS 6 DUMBBELL DEADLIFTS, 50/35

EVERY 2 MINUTES FOR 12 MINUTES 12/10 CALORIE ROW/BIKE 50 DOUBLE UNDERS

20-15-10-5 STRICT PULL-UPS PUSH-UPS REST 2 MINUTES 5-10-15-20 V-UPS BURPEES