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  • meggan49

180202


1000M ROW... 40 HSPU 50 DOUBLE UNDERS 40 PISTOLS 50 DOUBLE UNDERS 30 HSPU 50 DOUBLE UNDERS 30 PISTOLS 50 DOUBLE UNDERS 20 HSPU 50 DOUBLE UNDERS 20 PISTOLS 50 DOUBLE UNDERS ...500M ROW


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201130

FOR TIME: 50 AIR SQUATS 50 SIT-UPS 25 PUSH-UPS 25 BURPEES 100 STEP UPS 25 BURPEES 25 PUSH-UPS 50 SIT-UPS 50 AIR SQUATS