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180201


15 MINUTE AMRAP "BEAR COMPLEX" 1 POWER CLEAN + 1 FRONT SQUAT + 1 SHOULDER TO OVERHEAD + 1 BACKSQUAT + 1 SHOULDER TO OVERHEAD (185/135) CROSSFIT LITE

3 ROUNDS :45 WORK/ :15 REST MEDBALL SQUAT CLEANS, 20/14 PUSH-UPS SLAMBALLS, 50/30 PULL-UPS DUMBBELL SQUAT SNATCH, 50/35


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201130

FOR TIME: 50 AIR SQUATS 50 SIT-UPS 25 PUSH-UPS 25 BURPEES 100 STEP UPS 25 BURPEES 25 PUSH-UPS 50 SIT-UPS 50 AIR SQUATS