180130

"ELIZABETH"

21-15-9

CLEANS, 135/95

RING DIPS

CROSSFIT LITE

5 ROUNDS 15 HSPU 15 KETTLEBELL SWINGS, 2.1.5 PD

7 views

30 HANDSTAND PUSH-UPS 50 SIT-UPS 50 SQUATS 30 RING ROWS 50 SIT-UPS 100 SQUATS 50 SIT-UPS 30 RING ROWS 50 SQUATS 50 SIT-UPS 30 HANDSTAND PUSH-UPS

2 ROUNDS 10 SQUAT CLEANS, 185/135 30 BURPEE BOX JUMP OVER, 24/20""

3 ROUNDS 1:00 SLAMBALLS 1:00 REST 1:00 STRICT PULL-UPS 1:00 REST 1:00 LUNGE STEPS WITH SLAMBALL 1:00 REST