180126

15.1 9 MINUTE AMRAP 15 TOES TO BAR 10 DEADLIFTS, 115/75 5 SNATCHES, 115/75 6 MINUTES TO ESTABLISH...

HEAVIEST 1 REP CLEAN AND JERK

10 views

3 ROUNDS 30 TOES TO BAR 20 HANDSTAND PUSH-UPS 10 POWER SNTACHES, 155/105

FOR TIME: 50 AIR SQUATS 50 SIT-UPS 25 PUSH-UPS 25 BURPEES 100 STEP UPS 25 BURPEES 25 PUSH-UPS 50 SIT-UPS 50 AIR SQUATS

10-9-8-7-6-5-4-3-2-1 SHOULDER TO OVERHEAD 12/10 CALORIE ROW OR 10/8 CALORIE BIKE 165/115