meggan49Jan 25, 20181 min read180125ALL CLASSES 20 MINUTE AMRAP 40FT. OH WALKING LUNGE W/ PLATE, 45/35 8 BURPEES 40 FT OH WALKING LUNGE W/ PLATM, 45/35 8 CHEST TO BAR PULL-UPS12 views0 comments
ALL CLASSES 20 MINUTE AMRAP 40FT. OH WALKING LUNGE W/ PLATE, 45/35 8 BURPEES 40 FT OH WALKING LUNGE W/ PLATM, 45/35 8 CHEST TO BAR PULL-UPS
210125AMRAP ALTERNATING EVERY MINUTE FOR TOTAL REPS 3 ROUNDS HANG POWER CLEANS, 95/65 SHOULDER TO OVERHEAD, 95/65 BURPEES REST
21012310 BACK SQUATS 185/135 50 BOX JUMP OVERS, 24/20 20 POWER CLEANS 165/115 50 RING ROWS 30 SHOULDER TO OVERHEAD 135/95 50 HAND RELEASE PUSH-UPS 40 SNATCHES 95/65 50 SIT-UPS 50 DEADLIFTS 185/135