meggan49Jan 25, 20181 min read180125ALL CLASSES 20 MINUTE AMRAP 40FT. OH WALKING LUNGE W/ PLATE, 45/35 8 BURPEES 40 FT OH WALKING LUNGE W/ PLATM, 45/35 8 CHEST TO BAR PULL-UPS12 views0 commentsPost not marked as liked
ALL CLASSES 20 MINUTE AMRAP 40FT. OH WALKING LUNGE W/ PLATE, 45/35 8 BURPEES 40 FT OH WALKING LUNGE W/ PLATM, 45/35 8 CHEST TO BAR PULL-UPS
QUARTERFINALS-TEST 3FOR TIME: 120 WALLBALLS, 20/14 120 CALORIE ROW/ 84 CALORIE BIKE *15 MINUTE TIME CAP*
21042120 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105
QUARTERFINALS-TEST 110 MINUTE TIME CAP 3 ROUNDS 10 STRICT HSPU 10 DUMBBELL HANG POWER CLEANS, 50/35 50 DOUBLE UNDERS REST 1 :00 3 ROUNDS 10 KIPPING HSPU 10 DUMBBELL SHOULDER TO OVERHEAD . 50/35 50 DOUBLE UNDERS