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20 MINUTE AMRAP 40FT. OH WALKING LUNGE W/ PLATE, 45/35 8 BURPEES 40 FT OH WALKING LUNGE W/ PLATM, 45/35 8 CHEST TO BAR PULL-UPS


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200928

FOR TIME: 100 AIRSQUATS 50 DOUBLE UNDERS 80 HAND RELEASE PUSH-UPS 50 DOUBLE UNDERS 60 PULL-UPS 50 DOUBLE UNDERS 40 RING DIPS 50 DOUBLE UNDERS 20 BURPEE BOX JUMPS