180123

1 ROUND 30 HSPU 30 HANG POWER CLEANS, 155/105 (45 BOX JUMPS) 2 ROUNDS 15 HSPU 15 HANG POWER CLEANS, 155/105 (45 BOX JUMPS) 3 ROUNDS 10 HSPU 10 HANG POWER CLEANS, 155/105

CROSSFIT LITE

10 MINUTE AMRAP 20/15 CALORIE ROW 60 DOUBLE UNDERS 20 WALLBALLS, 20/14 REST 5 MIN 10 MINUTE AMRAP 8 POWER CLEANS, 50/35 8 BOX JUMP OVERS, 24/20 8 TOES TO BAR