Search
  • meggan49

180123


1 ROUND 30 HSPU 30 HANG POWER CLEANS, 155/105 (45 BOX JUMPS) 2 ROUNDS 15 HSPU 15 HANG POWER CLEANS, 155/105 (45 BOX JUMPS) 3 ROUNDS 10 HSPU 10 HANG POWER CLEANS, 155/105

CROSSFIT LITE

10 MINUTE AMRAP 20/15 CALORIE ROW 60 DOUBLE UNDERS 20 WALLBALLS, 20/14 REST 5 MIN 10 MINUTE AMRAP 8 POWER CLEANS, 50/35 8 BOX JUMP OVERS, 24/20 8 TOES TO BAR


3 views0 comments

Recent Posts

See All

210126

3 ROUNDS 50 DOUBLE UNDERS 40 BOX JUMPS, 24/20 30/20 CALORIE ROW OR BIKE

210125

AMRAP ALTERNATING EVERY MINUTE FOR TOTAL REPS 3 ROUNDS HANG POWER CLEANS, 95/65 SHOULDER TO OVERHEAD, 95/65 BURPEES REST

210123

10 BACK SQUATS 185/135 50 BOX JUMP OVERS, 24/20 20 POWER CLEANS 165/115 50 RING ROWS 30 SHOULDER TO OVERHEAD 135/95 50 HAND RELEASE PUSH-UPS 40 SNATCHES 95/65 50 SIT-UPS 50 DEADLIFTS 185/135