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  • meggan49

180120


8 MINUTE AMRAP 3-6-9-12 ETC... HSPU 6-12-18-24 ETC... AIR SQUATS REST 5 MINUTES 3 ROUNDS 21 HANG CLEANS, 75/55 21 PUSH PRESS, 75/55 REST 5 MINUTES 30 SQUAT CLEANS, 155/105 


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200921

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.