Search
  • meggan49

180118


5 ROUNDS 5 MUSCLE UPS 5 CLEANS 135/95, 155/105, 185/135, 205/145, 225/155

CROSSFIT LITE

4 ROUNDS 25 DUMBBELL DEADLIFTS, 50/35 15 BURPEES


10 views

Recent Posts

See All

201027

3 ROUNDS 1:00 SLAMBALLS 1:00 REST 1:00 STRICT PULL-UPS 1:00 REST 1:00 LUNGE STEPS WITH SLAMBALL 1:00 REST

201026

3 ROUNDS 30 DUMBBELL DEADLIFTS, 50/35 30 DUMBBELL PUSH PRESS, 50/35 60 DOUBLE UNDERS