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  • meggan49

180115


5-4-3-2-1

ROPE CLIMB

*15 DEADLIFTS 250/185 AFTER EACH ROUND


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201130

FOR TIME: 50 AIR SQUATS 50 SIT-UPS 25 PUSH-UPS 25 BURPEES 100 STEP UPS 25 BURPEES 25 PUSH-UPS 50 SIT-UPS 50 AIR SQUATS