Search
  • meggan49

180111


12 MINUTE ALTERNATING EMOM 5 POWER SNATCHES, 135/95 5 CLEAN AND JERKS, 135/95

CROSSFIT LITE

15 MINUTE AMRAP 40FT FRONT RACK DUMBBELL WALKING LUNGE, 50/35 15 DUMBBELL HANG CLEANS, 50/35 40 AIR SQUATS


19 views0 comments

Recent Posts

See All

210421

20 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105

QUARTERFINALS-TEST 1

10 MINUTE TIME CAP 3 ROUNDS 10 STRICT HSPU 10 DUMBBELL HANG POWER CLEANS, 50/35 50 DOUBLE UNDERS REST 1 :00 3 ROUNDS 10 KIPPING HSPU 10 DUMBBELL SHOULDER TO OVERHEAD . 50/35 50 DOUBLE UNDERS

210419

4 ROUNDS 400M RUN 15 DEADLIFTS, 185/135