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  • meggan49

180109


21-18-15-12-9-6-3 DUMBBELL THRUSTERS, 50/35 BURPEES

CROSSFIT LITE

3 ROUNDS 30 WALLBALLS, 20/14 30 SLAMBALLS, 50/30 30 HAND TO HAND KETTLEBELL SWINGS, 1/5/1


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200921

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.