Home
About
CLASS SCHEDULE
MEMBERSHIPS
BE MORE AT HOME TRAINING
LOG-IN
More
21-15-9 THRUSTERS, 95/65 PUSH-UPS
18 MIMUTE AMRAP 500M ROW/ .7 MILE BIKE 7 SQUAT SNATCHES @ 75% 1 RM OR HEAVIEST FOR THE DAY
10 ROUNDS 4 DUMBBELL BURPEES, 50/35 6 RENEGADE ROWS, 50/35 8 WALLBALLS, 20/14
EVERY 3 MINUTES FOR 6 ROUNDS 50 DOUBLE UNDERS 30 LUNGES 10 PUSH-UPS