Search
  • meggan49
    • Jan 5, 2018
    • 1 min read

180104


3 ROUNDS 30 DOUBLE UNDERS 10 PULL-UPS 12 BOX JUMPS ( BEORE THE 6:00 MARK) 3 ROUNDS 30 DOUBLE UNDERS 8 CHEST TO BAR PULL-UPS 10 BOX JUMP OVERS (BEFORE THE 12:00 MARK) 3 ROUNDS 30 DOUBLE UNDERS 6 BAR MUSCLE UPS 8 BURPEE BOX JUMP OVERS (BEFORE THE 18:00 MARK)

CROSSFIT LITE

50 BURPEE PULL-UPS 50 BURPEE BOX JUMP OVERS, 24/30 50 BAR FACING BURPEES *REST 5 MINUTES IN BETWEEN ROUNDS


9 views0 comments

Recent Posts

See All

210126

3 ROUNDS 50 DOUBLE UNDERS 40 BOX JUMPS, 24/20 30/20 CALORIE ROW OR BIKE

10

210125

AMRAP ALTERNATING EVERY MINUTE FOR TOTAL REPS 3 ROUNDS HANG POWER CLEANS, 95/65 SHOULDER TO OVERHEAD, 95/65 BURPEES REST

50

210123

10 BACK SQUATS 185/135 50 BOX JUMP OVERS, 24/20 20 POWER CLEANS 165/115 50 RING ROWS 30 SHOULDER TO OVERHEAD 135/95 50 HAND RELEASE PUSH-UPS 40 SNATCHES 95/65 50 SIT-UPS 50 DEADLIFTS 185/135

20