180104

3 ROUNDS 30 DOUBLE UNDERS 10 PULL-UPS 12 BOX JUMPS ( BEORE THE 6:00 MARK) 3 ROUNDS 30 DOUBLE UNDERS 8 CHEST TO BAR PULL-UPS 10 BOX JUMP OVERS (BEFORE THE 12:00 MARK) 3 ROUNDS 30 DOUBLE UNDERS 6 BAR MUSCLE UPS 8 BURPEE BOX JUMP OVERS (BEFORE THE 18:00 MARK)

CROSSFIT LITE

50 BURPEE PULL-UPS 50 BURPEE BOX JUMP OVERS, 24/30 50 BAR FACING BURPEES *REST 5 MINUTES IN BETWEEN ROUNDS