- meggan49
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OPEN 13.1 17 MINUTE AMRAP 40 BURPEES 30 SNATCHES, 75/55 30 BURPEES 30 SNATHCES, 135/95 20 BURPEES 30 SNATCHES, 165/100 10 BURPEES AMRAPO SNATCHES 210/120
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See All30 HANDSTAND PUSH-UPS 50 SIT-UPS 50 SQUATS 30 RING ROWS 50 SIT-UPS 100 SQUATS 50 SIT-UPS 30 RING ROWS 50 SQUATS 50 SIT-UPS 30 HANDSTAND PUSH-UPS
3 ROUNDS 1:00 SLAMBALLS 1:00 REST 1:00 STRICT PULL-UPS 1:00 REST 1:00 LUNGE STEPS WITH SLAMBALL 1:00 REST