meggan49Dec 29, 20171 min read171229OPEN 13.1 17 MINUTE AMRAP 40 BURPEES 30 SNATCHES, 75/55 30 BURPEES 30 SNATHCES, 135/95 20 BURPEES 30 SNATCHES, 165/100 10 BURPEES AMRAPO SNATCHES 210/120 8 views0 comments
OPEN 13.1 17 MINUTE AMRAP 40 BURPEES 30 SNATCHES, 75/55 30 BURPEES 30 SNATHCES, 135/95 20 BURPEES 30 SNATCHES, 165/100 10 BURPEES AMRAPO SNATCHES 210/120
210125AMRAP ALTERNATING EVERY MINUTE FOR TOTAL REPS 3 ROUNDS HANG POWER CLEANS, 95/65 SHOULDER TO OVERHEAD, 95/65 BURPEES REST
21012310 BACK SQUATS 185/135 50 BOX JUMP OVERS, 24/20 20 POWER CLEANS 165/115 50 RING ROWS 30 SHOULDER TO OVERHEAD 135/95 50 HAND RELEASE PUSH-UPS 40 SNATCHES 95/65 50 SIT-UPS 50 DEADLIFTS 185/135