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  • meggan49

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3 ROUNDS 20 DEADLIFTS, 185/135 10 FRONT SQUATS, 185/135 5 SOULDER TO OVERHEAD, 185/135 


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201130

FOR TIME: 50 AIR SQUATS 50 SIT-UPS 25 PUSH-UPS 25 BURPEES 100 STEP UPS 25 BURPEES 25 PUSH-UPS 50 SIT-UPS 50 AIR SQUATS