meggan49Dec 22, 20171 min read1712225 ROUNDS 20 DEADLIFTS, 185/135 15 RUSSIAN KETTLEBELL SWINGS, 2/1.5 5 POWER CLEANS, 185/135 9 views0 comments
210125AMRAP ALTERNATING EVERY MINUTE FOR TOTAL REPS 3 ROUNDS HANG POWER CLEANS, 95/65 SHOULDER TO OVERHEAD, 95/65 BURPEES REST
21012310 BACK SQUATS 185/135 50 BOX JUMP OVERS, 24/20 20 POWER CLEANS 165/115 50 RING ROWS 30 SHOULDER TO OVERHEAD 135/95 50 HAND RELEASE PUSH-UPS 40 SNATCHES 95/65 50 SIT-UPS 50 DEADLIFTS 185/135