meggan49Dec 21, 20171 min read171221FOR TIME: 25 HSPU 50 PULL-UPS 75 SHOULDER 2 OVERHEAD 75/55 100 WALLBALLS, 20/14 75 BACK SQUATS, 75/55 50 PULL-UPS 25 HSPU CROSSFIT LITE 25-20-15-10-5 DUMBELL FRONT SQUATS, 50/35 75-60-45-30-15 SIT-UPS 16 views
FOR TIME: 25 HSPU 50 PULL-UPS 75 SHOULDER 2 OVERHEAD 75/55 100 WALLBALLS, 20/14 75 BACK SQUATS, 75/55 50 PULL-UPS 25 HSPU CROSSFIT LITE 25-20-15-10-5 DUMBELL FRONT SQUATS, 50/35 75-60-45-30-15 SIT-UPS