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  • meggan49
    • Dec 21, 2017
    • 1 min read

171221

FOR TIME: 25 HSPU 50 PULL-UPS 75 SHOULDER 2 OVERHEAD 75/55 100 WALLBALLS, 20/14 75 BACK SQUATS, 75/55 50 PULL-UPS

25 HSPU

CROSSFIT LITE

25-20-15-10-5 DUMBELL FRONT SQUATS, 50/35 75-60-45-30-15 SIT-UPS 


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200921

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.

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