meggan49Dec 21, 20171 min read171221FOR TIME: 25 HSPU 50 PULL-UPS 75 SHOULDER 2 OVERHEAD 75/55 100 WALLBALLS, 20/14 75 BACK SQUATS, 75/55 50 PULL-UPS 25 HSPU CROSSFIT LITE 25-20-15-10-5 DUMBELL FRONT SQUATS, 50/35 75-60-45-30-15 SIT-UPS 16 views0 commentsPost not marked as liked
FOR TIME: 25 HSPU 50 PULL-UPS 75 SHOULDER 2 OVERHEAD 75/55 100 WALLBALLS, 20/14 75 BACK SQUATS, 75/55 50 PULL-UPS 25 HSPU CROSSFIT LITE 25-20-15-10-5 DUMBELL FRONT SQUATS, 50/35 75-60-45-30-15 SIT-UPS
21022520 MINUTE ROW/ BIKE AT THE 4:00, 8:00, 12:00, 16:00, 20:00 MARK 15 GHDSU OR WEIGHTED SIT-UPS 15 PUSH-UPS
210224OPEN 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans (weight #1) 25 toes-to-bars 50 double-unders 13 squat cleans (weight #2
2102234 ROUNDS 30 ALTERNATING DUMBBELL HANG CLEAN AND JERKS, 50/35 50' HANDSTAND WALK 20 ALTERNATING WEIGHTED STEP UPS (1 DB), 50/35