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  • meggan49

171220


20 MINUTE ATERNATING EMOM 1: 20/18 CALORIE ROW 2: 50 DOUBLE UNDERS 3: 50 PARALETTE HOPS (LATERAL) 4: 15 BURPEES 5: REST 


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5 MINUTE AMRAP 15 DEADLIFTS 155/105 15 HANDSTAND PUSH-UPS 15 BOX JUMPS 24/20 5 MINUTE AMRAP 12 DEADLIFTS 185/135 12 HANDSTAND PUSH-UPS 12 BOX JUMPS 24/20 5 MINUTE AMRAP 9 DEADLIFTS 225/155 9 HANDSTAND

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