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  • meggan49

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"J.J." For time: 185 pound Squat clean, 1 rep 10 Parallette handstand push-ups 185 pound Squat clean, 2 reps 9 Parallette handstand push-ups 185 pound Squat clean, 3 reps 8 Parallette handstand push-ups 185 pound Squat clean, 4 reps 7 Parallette handstand push-ups 185 pound Squat clean, 5 reps 6 Parallette handstand push-ups 185 pound Squat clean, 6 reps 5 Parallette handstand push-ups 185 pound Squat clean, 7 reps 4 Parallette handstand push-ups 185 pound Squat clean, 8 reps 3 Parallette handstand push-ups 185 pound Squat clean, 9 reps 2 Parallette handstand push-ups 185 pound Squat clean, 10 reps 1 Parallette handstand push-up CROSSFIT LITE

5 ROUNDS 21 KETTLEBELL SWINGS, 2/1.5 15 PUSH-UPS 9 CALORIE ASSAULT BIKE


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200921

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.