Search
  • meggan49

171214


100 HANDSTAND PUSH-UPS *10 RUSSIAN TWISTS EMOM 1.5/1 PD.

CROSSFIT LITE

10 ROUNDS 5 STRICT PULL-UPS 10 HAND RELEASE PUSH-UPS 30 DOUBLE UNDERS


9 views0 comments

Recent Posts

See All

210121

100 SLAMBALLS... 3 ROUNDS 20 AIR SQUATS 20 BOX JUMPS

210120

FOR TIME: 21-18-15-12-9-6-3 TOES TO BAR HANDATAND PUSH-UPS BURPEES TO TARGET

210119

SQUAT CLEAN AND JERK 20 MINUTE EMOM WORK UP TO HAP