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  • meggan49

171113


20 MINUTE ALTERNATING EMOM 1: 3 THRUSTERS, (70% OF CLEAN AND JERK) 2: 12 BAR FACING BURPEES 


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200928

FOR TIME: 100 AIRSQUATS 50 DOUBLE UNDERS 80 HAND RELEASE PUSH-UPS 50 DOUBLE UNDERS 60 PULL-UPS 50 DOUBLE UNDERS 40 RING DIPS 50 DOUBLE UNDERS 20 BURPEE BOX JUMPS