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171212


5 ROUNDS 20 WALLBALLS, 20/14 15/12 CALORIES ON THE ASSAULT BIKE 18/15 CALORIE ROW 10 DEADLIFTS, 265/185 

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3 ROUND 3 DUMBBELL POWER CLEANS 3 DUMBBELL HANG SQUAT CLEANS 3 DUMBBELL PUSH JERKS * 30 CALORIE ASSAULT BIKE 4 ROUNDS 3 DUMBBELL POWER CLEANS 3 DUMBBELL HANG SQUAT CLEANS 3 DUMBBELL PUSH JERKS 50 BURPEES 5 ROUNDS 3 DUMBBELL POWER CLEANS 3 DUMBBELL HANG SQUAT CLEANS 3 DUMBBELL PUSH JERKS * 40 CALORIE ROW 


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