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  • meggan49

171206


DEREKS BIRTHDAY WOD 1200M ROW BUY IN... 28 BURPEES 28 PULL-UPS 28 CLEANS, 115/85 28 HSPU 


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FOR TIME: 50 AIR SQUATS 50 SIT-UPS 25 PUSH-UPS 25 BURPEES 100 STEP UPS 25 BURPEES 25 PUSH-UPS 50 SIT-UPS 50 AIR SQUATS

201128

10-9-8-7-6-5-4-3-2-1 SHOULDER TO OVERHEAD 12/10 CALORIE ROW OR 10/8 CALORIE BIKE 165/115