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171206


DEREKS BIRTHDAY WOD 1200M ROW BUY IN... 28 BURPEES 28 PULL-UPS 28 CLEANS, 115/85 28 HSPU 


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200921

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.