- meggan49
171205
4 ROUNDS 30 BOX JUMPS, 24/20 30 DUMBBELL SNATHES, 50/35 75 DOUBLE UNDERS
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100 WALLBALLS, 20/14 *20 CALORIES ON THE BIKE OR 25 CALORIES ON THE ROWER EVERYTIME YOU BREAK.
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FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.