meggan49Dec 5, 20171 min read1712054 ROUNDS 30 BOX JUMPS, 24/20 30 DUMBBELL SNATHES, 50/35 75 DOUBLE UNDERS CROSSFIT LITE 100 WALLBALLS, 20/14 *20 CALORIES ON THE BIKE OR 25 CALORIES ON THE ROWER EVERYTIME YOU BREAK. 5 views0 comments
4 ROUNDS 30 BOX JUMPS, 24/20 30 DUMBBELL SNATHES, 50/35 75 DOUBLE UNDERS CROSSFIT LITE 100 WALLBALLS, 20/14 *20 CALORIES ON THE BIKE OR 25 CALORIES ON THE ROWER EVERYTIME YOU BREAK.
210224OPEN 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans (weight #1) 25 toes-to-bars 50 double-unders 13 squat cleans (weight #2
2102234 ROUNDS 30 ALTERNATING DUMBBELL HANG CLEAN AND JERKS, 50/35 50' HANDSTAND WALK 20 ALTERNATING WEIGHTED STEP UPS (1 DB), 50/35
2102223 ROUNDS EMOM 1 SQUAT CLEAN + 4 FORNT SQUATS REST 2 MINUTES 4 ROUNDS EMOM 1 SQUAT CLEAN + 2 FRONT SQUATS REST 2 MINUTES 5 ROUNDS EMOM 1 SQUAT CLEAN + 1 FRONT SQUAT